Are you short on time?
Then train with me!
My TET (Total Effective Training) programme was designed for performance athletes but can be followed by anybody! Back-strengthening exercises, muscle-defining athletics training or inspired lifestyle training, with TET we devise an individual, time-saving, intensive programme under professional guidance. Weight loss, muscle building or targeted pain reduction: the effects of this kind of intensive training are huge.
I set great store by quality, varied whole-body exercise and personal guidance. I provide you with holistic support whether you are already in good shape or have never exercised before. Effective training at maximum speed leading to sustained, long-term results.
Get in touch with me today to book an individual session just for you, a partners workout, an athletics training session for your sports club or a place in my small group training course.
Why choose me?
- Time-saving 25-45 min TET units
- Daily training times from 6 a.m. to 10 p.m.
- From once a month to several times a week
- Bespoke training plans
- Functional training for everyday life
- Analytical dietary advice
- Body fat reduction
- Weight increase through muscle building
- 72-hour afterburn
- Athletic muscle building
- Pain reduction through plantar fascia exercises
- Training for performance athletes
- Home training plans
What I can offer you?
Don't know which exercises will enable you to achieve your goals fastest? Suffering from joint or back pains which you would love to clear up? Looking for a relaxed setting and flexible training times? Then why not start an effective, time-saving 1:1 personal training right now? Get to work on those excess pounds, achieve an athletic body, improve your functional strength or painful back to increase your well-being. Individual, functional workouts with me by your side. Because the length of units I offer varies, so does the price. The starting price for a 1:1 Personal Training unit is from €50 to €95 depending on length.
1:2 or Group Training
Would you like to train with your partner or your best friends? Super-intensive partner exercises or strenuous circuit training at which everyone gets their money's worth and has a great time. Experience a great combination of HIT training, plantar fascia exercises, animal moves, TRX and strength training. Partner training is adjusted to different performance levels while still offering you professional, individual guidance. Partner or small group training is of course less expensive per person than 1:1 personal training. Depending on the length of the unit partner training costs between €60 and €120, while the price per participant for group training is €20-30.
- In the heart of Prenzlauer Berg, great public transport links, parking available
- Varied and balanced training experience
- Gravity Training, TRX straps, medicine balls, dumbbells, catslides and mini-bands
- Separate changing and showering facilities
- Extensive range of drinks (including mineral and protein drinks)
- Towel service
Hi, I'm Erik
Thanks to years of experience interacting with my clients in 1:1 training, my experience at events with Nike, plus a detour as an athletics trainer in professional football, I know exactly what matters when it comes to personal training. It is important to have fun, to have a training partner at your side who can provide you with a well-motivated plan which is right for your individual needs and make sure that your training is intensive without placing excessive demands on your body.
Thanks to a sound education as a sports assistant, numerous licenses as a medically-approved personal trainer, nutritional adviser, health and preventive care adviser, I have built up a rock-solid foundation in many fields of sports science. Today I can describe myself as an educator in the fields of functional fitness, plantar fascia exercises and BodyArt Extreme. Additionally, I am very proud to be able to call myself a Nike trainer and sports book author, and have also created various training DVDs for Detlef D! Soost, among others.
Sporting greetings and see you soon!
Luzy and Heinz
We've been training with Erik for several years now. The important things for us right from the start were retaining mobility, coordination and sense of balance, as well as building up muscle mass in order to stay fit for other sports so that we can carry on enjoying them. We train regularly and Erik puts together our programme in highly professional fashion, as well as continually varying it. He keeps us motivated at all times through his friendly but rigorous approach to testing our performance limits. We have great fun at the same time, and a lot of that is down to Erik's personality. We love working with Erik and will certainly continue doing so. Thank you Erik for the varied training from which we have greatly benefited.
QD Lam (38)
I've been training with Erik Jäger for many years now. The units are varied and extremely challenging. He is a very motivating trainer who is extremely patient and sets great store by precision and correct execution. Since I've been training with Erik I've been able to strengthen my body, as well as putting on and retaining body mass. The training unit has now become a central element in my week and I greatly look forward to it every time.
Steffen (29), Entrepreneur
Erik has an outstanding understanding of his business, from muscle building to making good deficits to the workings of the locomotor system. He addresses individual training requirements in a structured way while also offering positive critical input. Intelligent whole body training instead of stupid iron pumping, and always with the fun factor in mind. I've received a lot of new impetus for my own strength training and physical fitness which will continue to help me for years to come - many thanks and here's to the next training session!
Dr. med. Anne Weßlau
My name is Anne Weßlau. I am a 50-year-old dentist, proud mother of two adult sons and now also two grandchildren. I've been training with Erik since 2012 in PT and small group training (BAX), and now I can't imagine life without the sporting activities and challenges we share together. I have a lot of fun there, because Erik always manages to make the exercises varied and individually tailored to my capabilities, taking me to my limits and motivating me. This reliability and continuity also ensures long-term success. He sets the bar high, and you are expected to deliver, but afterwards you feel very proud. No gain without pain! Small successes running 10km to half marathons are the rewards, and all injury-free thanks to Erik's professional preparation. Having body and soul in perfect equilibrium ensures all-round well-being that I could not do without any more. Thank you so much, and keep up the good work!